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Our Stories
Self Compassion & How To Start Practicing It
Now, self-compassion involves acting the same way towards yourself when you are having a difficult time instead of ignoring your pain. Instead of judging and criticizing yourself for your possible...
Self Compassion & How To Start Practicing It
Now, self-compassion involves acting the same way towards yourself when you are having a difficult time instead of ignoring your pain. Instead of judging and criticizing yourself for your possible...
Mental Health + Black History Month
As you know, mental health does not discriminate based on race or background BUT those factors can make access to mental health much more difficult and the ongoing stigma surrounding...
Mental Health + Black History Month
As you know, mental health does not discriminate based on race or background BUT those factors can make access to mental health much more difficult and the ongoing stigma surrounding...
Mental Health and the LGBTQ Community
In some countries in the world, this month is LGBTQ+ History awareness month. As we all know, being different can feel very lonely, especially when that ‘difference’ is mocked, ridiculed,...
Mental Health and the LGBTQ Community
In some countries in the world, this month is LGBTQ+ History awareness month. As we all know, being different can feel very lonely, especially when that ‘difference’ is mocked, ridiculed,...
Mind & Body Connection For Health
Jennifer and I are back this year and so excited to offer you a FREE WORKSHOP that dives deep into the link between your microbiome and your mental health. In December, I...
Mind & Body Connection For Health
Jennifer and I are back this year and so excited to offer you a FREE WORKSHOP that dives deep into the link between your microbiome and your mental health. In December, I...
New Year, New Stress
Now, I know what you may be thinking... Okay Jen, this is great but now you've made me want to completely change my original resolutions to something a bit more...
New Year, New Stress
Now, I know what you may be thinking... Okay Jen, this is great but now you've made me want to completely change my original resolutions to something a bit more...
5 Ways To Genuinely Connect With Others
Building a meaningful human connection can be quite challenging and despite wanting this kind of connection, some people might not understand or show up for you and that's ok. It's...
5 Ways To Genuinely Connect With Others
Building a meaningful human connection can be quite challenging and despite wanting this kind of connection, some people might not understand or show up for you and that's ok. It's...
